Date:
Directions: ANSWER USING COMPLETE SENTENCES! Use the information you have been given to answer questions about: Setting Goals.
*To improve your MATH SKILLS spend at least 20 minutes practicing them using IXL.COM. (REMEMBER TO ENTER YOUR USER NAME AND PASSWORD WHEN LOGGING ON! THAT WILL BE PROOF THAT YOU DID IT!)
Level#1
A goal is something you want to do. goals can give you direction. If you want to improve some aspect of your health, setting goals can help. For example, you may think a lot about getting into better physical condition, but sometimes it is hard to get started. Setting goals can help you become more physically fit. To be helpful, a goal must be specific, realistic, and important to you.
1. What is a goal?
2. What must a goal be to be helpful to you?
3. What can a goal do for you?
Level#2
A goal is something you want to do. goals can give you direction. If you want to improve some aspect of your health, setting goals can help. For example, you may think a lot about getting into better physical condition, but sometimes it is hard to get started. Setting goals can help you become more physically fit. To be helpful, a goal must be specific, realistic, and important to you. Many long-term goals can be broken into smaller short-term goals. After you set a goal, you need an action plan. An action plan is a list of steps that will help you to reach your goal.
1. What is a goal and what can a goal do for you?
2. What do you need after you set a goal?
3. What can setting goals help you become, and what must a goal be to be helpful?
Level#3
A goal is something you want to do. goals can give you direction. If you want to improve some aspect of your health, setting goals can help. For example, you may think a lot about getting into better physical condition, but sometimes it is hard to get started. Setting goals can help you become more physically fit. To be helpful, a goal must be specific, realistic, and important to you. Many long-term goals can be broken into smaller short-term goals. After you set a goal, you need an action plan. An action plan is a list of steps that will help you to reach your goal. The following are steps for making an action plan: Step 1. Write down you goal in a journal or diary, or write it on a sheet of paper. Tape the paper up where you will see it often. Step 2. List steps to reach your goal. Break a longer-term goal in to several smaller goals. Break smaller goals into steps. 3. Set up a timeline. Decide how much time each step should take. Then, write each step on a chart or calendar. keep track of the steps on your chart. Step 4. Identify any obstacles. List the things that might get in the way of your goal. Write down ways you might overcome them. Step 5. Identify sources of help. Decide who or what could help you reach your goal. Step 6. Check progress. As you work toward your goal, review your plan. Check whether you are on schedule. If your plan is not realistic, make changes so you can still reach your goal.
1. Explain what a goal is, what it can do, and how can it help improve your health.
2. Step number 2 tells you to list steps to reach your goal. What should you do to make this easier?
3. Explain what many long-term goals can be broken in to, and what do you need after you set a goal.
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