Date:
Directions: ANSWER USING COMPLETE SENTENCES! Use the information you have been given to answer questions about: Maintaining Mental Health.
Level#1
Here are a few tips for maintaining mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself.
1. What is something you can do in the morning to have a positive attitude toward your day?
2. What should you make a list of if there is something you would like to change about your personality or your behavior?
3. What should you do if something goes wrong and you have a problem during your day?
Level#2
Here are a few tips for maintaining mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself. Learn to identify and accept the things you cannot change. Know the difference between something you can control and something you cannot control. Do not waste time worrying about something or arguing over something that is out of your control. Take care of your whole body. Your physical and mental health affect each other.
1. How is having a positive-self image an important influence on your mental health?
2. What should you do if something goes wrong?
3. What should you know the difference between?
Level#3
Here are a few tips for maintaining mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself. Learn to identify and accept the things you cannot change. Know the difference between something you can control and something you cannot control. Do not waste time worrying about something or arguing over something that is out of your control. Take care of your whole body. Your physical and mental health affect each other. Get help when you need it. There may be times in your life when you cannot solve your own problems. Perhaps you are sad, lonely, angry, or upset for a long period of time. Learn to recognize these times and go for help. Talk with someone you trust. Find out who the mental health professionals are in your school or community and seek their help.
1. Explain what steps to take to make changes about your personality or behavior.
2. Explain what you should not waste your time doing.
3. Explain what type of attitude to have if you want to have good mental health, and what can you tell yourself to help achieve this goal.
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