May 12th, 2017 Mockingjay By: Suzanne Collins

Name:

Date:

Directions: ANSWER USING COMPLETE SENTENCES! Use the information you have been given to answer questions about: The Muscular System: How to manage a pulled muscle

*To improve your MATH SKILLS spend at least 20 minutes practicing them using IXL.COM. (REMEMBER TO ENTER YOUR USER NAME AND PASSWORD WHEN LOGGING ON! THAT WILL BE PROOF THAT YOU DID IT!)

Level#1

One important health skill is managing minor illness or injuries in your own. A common injury to muscles is a pulled muscle. A pulled muscle is actually small tears in the muscle. These tears cause pain and swelling.

1. What is managing minor illnesses or injuries on your own?




2. What is an example of a common injury to muscles?





3. What do the small tears in a pulled muscle cause?








Level#2

One important health skill is managing minor illness or injuries in your own. A common injury to muscles is a pulled muscle. A pulled muscle is actually small tears in the muscle. These tears cause pain and swelling. The amount of pain depends on the amount the muscle has torn. Some pulled muscles must be treated by a doctor. If you have a pulled muscle that causes severe pain and you cannot move the muscle at at all, see a doctor immediately.

1. What does the amount of pain in a pulled muscle depend on?






2. What is a pulled muscle and what do tears in the muscle cause?






3. What situation would require that you see a doctor immediately to treat a pulled muscle?











Level#3


One important health skill is managing minor illness or injuries in your own. A common injury to muscles is a pulled muscle. A pulled muscle is actually small tears in the muscle. These tears cause pain and swelling. The amount of pain depends on the amount the muscle has torn. Some pulled muscles must be treated by a doctor. If you have a pulled muscle that causes severe pain and you cannot move the muscle at at all, see a doctor immediately. Most pulled muscles can be treated at home. There are a few steps you can follow to manage a pulled muscle on your own. First, you must take steps to limit swelling by applying ice to the muscle for 15 to 20 minutes. Leave the ice off for 20 minutes before applying again. You also need to protect the injured muscle by resting it. Wrapping and elastic bandage over the area will also help to reduce the swelling. Elevating the injured muscle above the level of the heart will also help to reduce the swelling.

1. What does the acronym R.I.C.E stand for?






2. What is the first step in treating a pulled muscle and how long should you apply this treatment?







3. After icing the pulled muscle, how long should you wait before applying ice again?










Parent's Signature: ______________________

Parent Comments: