Date: _____________________
Directions: Answer using complete sentences! Use the information you have been given to answer questions about: Their muscular system. Challenge yourself and try the highest level you can!
Subject: The Muscular System: How to have healthy muscles.
Level#1: Getting exercise is the best thing you can do to keep your muscles healthy. Exercise pumps blood and oxygen all over the body making you feel alert and healthy. Exercise also makes your muscles strong and firm.
1. What is the best thing you can do to keep your muscles healthy?
2. What does exercise do for your body and how does it make you feel?
3. What does exercise do for your muscles?
Level#2: Getting exercise is the best thing you can do to keep your muscles healthy. Exercise pumps blood and oxygen all over the body making you feel alert and healthy. Exercise also makes your muscles strong and firm. A healthy exercise program begins and ends with stretching. Research shows that a lack of exercise causes teenagers to gain more weight than overeating does.
1. What is the best thing you can do to keep your muscles healthy and what does exercise do for your body?
2. What does exercise do for the muscles and what should a healthy exercise program begin and end with?
3. What does research show that a lack of exercise causes?
Level#3: Getting exercise is the best thing you can do to keep your muscles healthy. Exercise pumps blood and oxygen all over the body making you feel alert and healthy. Exercise also makes your muscles strong and firm. A healthy exercise program begins and ends with stretching. Research shows that a lack of exercise causes teenagers to gain more weight than overeating does. Nutrition is also important for keeping muscles healthy. You should eat a variety of healthy foods. This means including meat or beans, fruits and vegetables, and breads and cereals in your diet.
1. What are the benefits of exercise for your muscles, what does it do, and how does it make you feel?
2. What should an exercise program include and why is it important for teenagers to exercise and eat a nutritious diet?
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