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Directions: Answer using complete sentences! Use the information you have been given to answer questions about: Maintaining Mental Health.
Level#1
Here are a few tips for maintaining your mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself.
1. What should you do or feel first, if there is something about your personality or behavior that you would like to change?
2. What should you make a list of if there is something you would like to change about your personality or your behavior?
3. What should you do to make a change about something you do not like about yourself?
Level#2
Here are a few tips for maintaining your mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself. Learn to identify and accept the things you cannot change. Know the difference between something you can control and something you cannot control. Do not waste time worrying about something or arguing over something that is out of your control. Take care of your whole body. Your physical and mental health affect each other.
1. What should you learn to identify and accept?
2. What should you know the difference between?
3. What should you not waste time doing?
Level#3
Here are a few tips for maintaining your mental health. Be positive! A positive attitude is an important key to good mental health and happiness. When you get up in the morning, tell yourself what a great day you are going to have. If something goes wrong, take a few deep breaths. Think calmly about how to solve the problem, then take action. Change the things you can. Is there something about your personality or behavior that you would like to change? First, feel good about the things you do like about yourself. Make a list of those things you like about yourself. Then, set a goal for yourself, and take steps to change what you do not like about yourself. Learn to identify and accept the things you cannot change. Know the difference between something you can control and something you cannot control. Do not waste time worrying about something or arguing over something that is out of your control. Take care of your whole body. Your physical and mental health affect each other. Get help when you need it. There may be times in your life when you cannot solve your own problems. Perhaps you are sad, lonely, angry, or upset for a long period of time. Learn to recognize these times and go for help. Talk with someone you trust. Find out who the mental health professionals are in your school or community and seed their help.
1. Explain what you need to identify and accept, and what should you know the difference between.
2. Explain what you should not waste your time doing.
3. Explain when you should get help, why you would need help, and who you can talk to.
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